GET READY TO DIVE DEEP

MANTIS FITNESS

I hereby acknowledge that I may develop mantis shrimp-level strength and accept all risks of feeling like a big fish in a small pond. Side effects include severe body dysmorphia and the inability to fit through doors.

generate your workout

Prepare to make waves

Pick your poison

Select the workout you wish to endure.

Lock on targets

Select the muscles judged for annihilation.

Rule the waves

Select your ultimate objective.